White Shell Clams
Packaged product Autres aliments True Tide
White Shell Clams contains 104 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 31 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 31 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0,5 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,1 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat1,2 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium350 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Tide
- Barcode
- 5060132042830
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Linsen Rapunzel | 104 | 9 g | 12,2 g | 0,38 g |
| Fettarmer Joghurt Mild 1, 8%, Bourbon Vanille Milbona | 104 | 3,6 g | 15,8 g | 2,7 g |
| Hähnchenbrust Duo Stockmeyer | 104 | 21,5 g | 1 g | 1,5 g |
| Cheerios Nestle | 104 | 2,1 g | 23 g | 0,9 g |
| Haricots cuisinés a la graisse de canard le revelois | 104 | 6,7 g | 14 g | 2,3 g |
| Yaos Nestlé | 104 | 2,9 g | 3,4 g | 8,4 g |
| Hähnchen Beustfilet Teilstücke Aldi | 104 | 22 g | 0 g | 1,8 g |
| Gemüse Mix Spar Vital | 104 | 6,6 g | 11 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Shell Clams?
100 g of White Shell Clams has 104 kcal.
Is White Shell Clams high in protein?
White Shell Clams contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in White Shell Clams?
White Shell Clams has 8,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Shell Clams?
White Shell Clams contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in White Shell Clams?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060132042830. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.