White Popcorn Kernels
Packaged product Snacks Valley Pop
White Popcorn Kernels contains 333 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 110 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,8 g | 29 % |
| Dietary fiber L | 21,2 g | 76 % |
| Total sugars L | 0 g | |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gabove the median for snacks (median 7,1 g)
- Fiber21,2 gin the top quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat3 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valley Pop
- Barcode
- 0856256002141
- Label serving
- 2 tbsp (33 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze-Dried Strawberry Crisps nature's turn | 333 | 6,7 g | 80 g | 0 g |
| Yellow popcorn seeds Jolly Time | 333 | 12,1 g | 78,8 g | 3 g |
| Murmura Puffed Rice Bansi | 333 | 6,7 g | 76,7 g | 0 g |
| English style fish and chips Club house | 333 | 6,7 g | 73,3 g | 0 g |
| Strawberry Banana Kid's Snack Bar Oatbox | 333 | 8,3 g | 70,8 g | 6,3 g |
| Caramel Popcorn Better Made | 333 | 3,3 g | 70 g | 0 g |
| Yellow popcorn Jolly Time | 333 | 12,1 g | 78,8 g | 3 g |
| Pita Chips Sea Salt Cedar valley | 333 | 6,7 g | 43,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Popcorn Kernels?
100 g of White Popcorn Kernels has 333 kcal. Serving, 2 tbsp, 33 g (33 g): about 110 kcal.
Is White Popcorn Kernels high in protein?
White Popcorn Kernels contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 33 g (33 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in White Popcorn Kernels?
White Popcorn Kernels has 78,8 g of total carbohydrates per 100 g, including 21,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Popcorn Kernels?
White Popcorn Kernels contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White Popcorn Kernels?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856256002141. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.