Whirly Bars
Packaged product Autres aliments Asda
Whirly Bars contains 454 kcal per 100 g. A serving, 1 bar, 22 g (22 g) provides about 100 kcal.
Roughly 65 % of its calories come from carbohydrates, with 32 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 201 mg | 9 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 61 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 65 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for autres aliments (median 7 g)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063717126277
- Label serving
- 1 bar (22 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whirly Bars?
100 g of Whirly Bars has 454 kcal. Serving, 1 bar, 22 g (22 g): about 100 kcal.
How much protein is in Whirly Bars?
Whirly Bars contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,79 g in serving, 1 bar, 22 g (22 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Whirly Bars?
Whirly Bars has 74 g of total carbohydrates per 100 g, including 0,5 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whirly Bars?
Whirly Bars contains 16 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Whirly Bars?
100 g contains 201 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717126277. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.