Whey
Packaged product Autres aliments ZNT
Whey contains 390 kcal per 100 g. A serving, 30.0 g (30 g) provides about 117 kcal.
Roughly 77 % of its calories come from protein, with 15 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,7 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,3 g | |
| Protein L | 74,3 g | 149 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 8 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein74,3 gin the top quarter of autres aliments (median 6,9 g)
- Sugars7,3 gabove the median for autres aliments (median 3,5 g)
- Fat6,7 gabove the median for autres aliments (median 6,4 g)
- Saturated fat3,7 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ZNT
- Barcode
- 0653415627722
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calabrian Salsiccia Piccante Waitrose | 390 | 30,3 g | 0,5 g | 29,5 g |
| Brownie Sprouts | 390 | 4,9 g | 56,1 g | 17,1 g |
| Bourbon Vanillezucker Cristallino, Hih, 4X 8 GR Packung Rapunzel | 390 | 0,3 g | 96 g | 0,2 g |
| Active morning Scitec nutrition | 390 | 17 g | 51 g | 9,2 g |
| Escargot brownie x2 Auchan | 390 | 7 g | 44 g | 20 g |
| WHEY PROTEIN Muscle Mass Vanilla Flavor BODYMASS | 390 | 80,3 g | 4,3 g | 6,4 g |
| Strong & Vintage White Irish Cheddar Wexford | 390 | 26 g | 0,1 g | 32 g |
| Vegan Protein Schokolade Gymqueen | 390 | 76,7 g | 3,7 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 390 kcal. Serving, 30.0 g (30 g): about 117 kcal.
Is Whey high in protein?
Whey contains 74,3 g of protein per 100 g (149 % of the 50 g Daily Value), or 22,3 g in serving, 30.0 g (30 g). About 77 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey?
Whey has 7,7 g of total carbohydrates per 100 g, including 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 6,7 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0653415627722. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.