Whey protein
Packaged product Autres aliments Trec
Whey protein contains 347 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.
Roughly 87 % of its calories come from protein, with 8 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 74 g | 148 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Carbohydrates 8 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein74 gin the top quarter of autres aliments (median 7 g)
- Sugars3,7 gabove the median for autres aliments (median 3,4 g)
- Fat1,7 gbelow the median for autres aliments (median 6,5 g)
- Sodium263 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trec
- Barcode
- 5902114012335
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obleas Colorin obleas | 347 | 11,7 g | 78,3 g | 0 g |
| Collagen & Vitamin C Powder bulk | 347 | 80 g | 6 g | 0 g |
| Profiteroles Longo's | 347 | 5,3 g | 21,3 g | 26,7 g |
| Brookie Dough Nightingale Ice Cream Sandwiches | 347 | 4,7 g | 44,7 g | 16,7 g |
| Protéine isolate MyProtein | 347 | 86,7 g | 6,3 g | 1,3 g |
| Professional Instant Whey Protein Isolate HF-PRO EXTREME | 347 | 78,3 g | 21,8 g | 1,9 g |
| Christmas Gummies Guandy | 347 | 3,3 g | 80 g | 0 g |
| Stacked Protein - Cinnamon Swirl Bestie Supplements | 347 | 83,3 g | 6,7 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 347 kcal. Serving, 30 g (30 g): about 104 kcal.
Is Whey protein high in protein?
Whey protein contains 74 g of protein per 100 g (148 % of the 50 g Daily Value), or 22,2 g in serving, 30 g (30 g). About 87 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Whey protein?
Whey protein has 7 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 1,7 g of fat per 100 g.
How much sodium is in Whey protein?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902114012335. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.