Whey Protein
Packaged product Autres aliments Per4m
Whey Protein contains 381 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 114 kcal.
Roughly 76 % of its calories come from protein, with 13 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 8,4 g | |
| Protein L | 71 g | 142 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 13 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein71 gin the top quarter of autres aliments (median 6,9 g)
- Fiber1,1 gbelow the median for autres aliments (median 1,8 g)
- Sugars8,4 gabove the median for autres aliments (median 3,5 g)
- Fat4,9 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2 gabove the median for autres aliments (median 1,9 g)
- Sodium433 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660088645
- Label serving
- 1 Scoop (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Coffie Upfront | 381 | 73 g | 7,2 g | 6,7 g |
| Nature's Field Whey Protein Nature's Field | 381 | 79,8 g | 6,1 g | 6,1 g |
| Whey Protein Isolate BodyTech | 381 | 86,5 g | 3,5 g | 3,5 g |
| Bistro Box Travelers Best | 381 | 15,7 g | 9,6 g | 29,9 g |
| Scaldatelli ai pomodori secchi BuonSalento | 381 | 8,3 g | 42,4 g | 18,3 g |
| Collagen Protein MYPROTEIN | 381 | 76,9 g | 9,2 g | 3,1 g |
| Lino triturado Bio Cesta | 381 | 36,6 g | 12,2 g | 15,7 g |
| Blue Label Whey Perform | 381 | 79,5 g | 5 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 381 kcal. Serving, 1 scoop, 30 g (30 g): about 114 kcal.
Is Whey Protein high in protein?
Whey Protein contains 71 g of protein per 100 g (142 % of the 50 g Daily Value), or 21,3 g in serving, 1 scoop, 30 g (30 g). About 76 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 12 g of total carbohydrates per 100 g, including 1,1 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 4,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660088645. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "WHEY PROTEIN". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.