Whey protein
Packaged product Autres aliments Optimum Nutrition
Whey protein contains 394 kcal per 100 g. A serving, 32 g (32 g) provides about 126 kcal.
Roughly 76 % of its calories come from protein, with 14 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0,016 g | |
| Cholesterol L | 172 mg | 57 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 75 g | 150 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 10 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein75 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars6,3 gabove the median for autres aliments (median 3,4 g)
- Fat6,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat3,1 gabove the median for autres aliments (median 1,9 g)
- Sodium406 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927067897
- Label serving
- 32 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gojjavalakki Adukale Adukale | 394 | 8 g | 62,8 g | 11,7 g |
| Choconana Whey Protein Scorpion | 394 | 73,1 g | 8,1 g | 7,2 g |
| Hydrolysed Collagen Protein Powder Ascend Performance | 394 | 78,1 g | 9,3 g | 4,1 g |
| Diatosta Diatosta | 394 | 12,5 g | 68,8 g | 1,3 g |
| Cleanest Whey No Nasties | 394 | 71,9 g | 9,4 g | 7,2 g |
| Nescafé Alpino Nestlé | 394 | 9,4 g | 68,8 g | 7,5 g |
| Blessed Protein BLESSED | 394 | 60,4 g | 21 g | 10,5 g |
| Daily Shake Superblend Plant-Based Protein Powder CLEAN | 394 | 63 g | 15,7 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 394 kcal. Serving, 32 g (32 g): about 126 kcal.
Is Whey protein high in protein?
Whey protein contains 75 g of protein per 100 g (150 % of the 50 g Daily Value), or 24 g in serving, 32 g (32 g). About 76 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Whey protein?
Whey protein has 9,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 6,3 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Whey protein?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927067897. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.