Whey
Packaged product Autres aliments Optimum nutrition
Whey contains 382 kcal per 100 g.
Roughly 88 % of its calories come from protein, with 8 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 5,2 g | |
| Protein L | 83 g | 166 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 8 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein83 gin the top quarter of autres aliments (median 73,3 g)
- Fiber3,1 gin the top quarter of autres aliments (median 1 g)
- Sugars5,2 gabove the median for autres aliments (median 3,7 g)
- Fat1,8 gin the lowest quarter of autres aliments (median 5 g)
- Saturated fat0,6 gin the lowest quarter of autres aliments (median 2,3 g)
- Sodium320 mgabove the median for autres aliments (median 203 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum nutrition
- Barcode
- 5060469985480
- Quantity
- 2 kg
- Category
- poudre de lactosérum
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEY Protein Blend (98%) (WHEY Protein Concentrate, WHEY Protein Isolate, Emulsifier: SOY Lecithin), Flavourings. Sweetener Sucrailbse), Colour (Curcumin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whey Protein IronMaxx | 382 | 70 g | 10 g | 6,5 g |
| Platinum Whey NPL | 383 | 70,6 g | 9 g | 6,2 g |
| 100% Whey Protein Sixstar | 383 | 63,8 g | 17 g | 6,4 g |
| 100% pure whey Biotech USA | 383 | 76 g | 5 g | 6,4 g |
| Extreme ISO Whey Body Attack | 381 | 89,4 g | 3,1 g | 1,1 g |
| Designer Whey Protein ESN | 383 | 77 g | 6 g | 5,3 g |
| Whey delicious XXL Nutrition | 384 | 82 g | 4,3 g | 5,9 g |
| Whey Isolat Native Nature Nutripure | 380 | 94 g | 3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 382 kcal.
Is Whey high in protein?
Whey contains 83 g of protein per 100 g (166 % of the 50 g Daily Value). About 88 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 73,3 g).
How many carbs are in Whey?
Whey has 7,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Whey?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mai 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060469985480. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mai 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.