Whey
Packaged product Autres aliments Optimum nutrition
Whey contains 389 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 136 kcal.
Roughly 73 % of its calories come from protein, with 13 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 71,4 g | 143 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 13 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein71,4 gin the top quarter of autres aliments (median 7 g)
- Sugars7,7 gabove the median for autres aliments (median 3,4 g)
- Fat5,7 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat3,4 gabove the median for autres aliments (median 1,9 g)
- Sodium286 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum nutrition
- Barcode
- 0748927067873
- Label serving
- 1 portion (35 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mother Yeast Molino Rossetto | 389 | 20 g | 71,4 g | 1,1 g |
| Japanese Mochi Hill Mochi | 389 | 1,4 g | 86,6 g | 4 g |
| Whey Gourmet Series Optimum Nutrition | 389 | 71,4 g | 13,1 g | 5,7 g |
| Barretta cocco e vaniglia Bio | 389 | 5,1 g | 45,7 g | 18 g |
| Hum! Linea | 389 | 31,4 g | 34,3 g | 18,6 g |
| Panda supplements premium protein Fuel | 389 | 77,7 g | 10,4 g | 5,2 g |
| Whey Protein Concentrate NutraBio | 389 | 74,7 g | 6 g | 6 g |
| White Chedder Ladysmith | 389 | 24,1 g | 1 g | 32,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 389 kcal. Serving, 1 portion, 35 g (35 g): about 136 kcal.
Is Whey high in protein?
Whey contains 71,4 g of protein per 100 g (143 % of the 50 g Daily Value), or 25 g in serving, 1 portion, 35 g (35 g). About 73 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Whey?
Whey has 13,1 g of total carbohydrates per 100 g, including 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 5,7 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Whey?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927067873. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.