Whey
Packaged product Autres aliments Efectiv
Whey contains 380 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 114 kcal.
Roughly 81 % of its calories come from protein, with 11 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3,7 g | 18 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,3 g | |
| Protein L | 76,7 g | 153 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 8 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76,7 gin the top quarter of autres aliments (median 7,2 g)
- Sugars7,3 gabove the median for autres aliments (median 3,6 g)
- Fat4,7 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat3,7 gabove the median for autres aliments (median 2,1 g)
- Sodium177 mgbelow the median for autres aliments (median 241 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Efectiv
- Barcode
- 5060347313558
- Label serving
- 1 scoop (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elite Whey High Protein coles PERFORM | 380 | 76,5 g | 8,3 g | 4 g |
| Carb powder maltodextri Hsn | 380 | 0 g | 95 g | 0 g |
| Impact whey protein My Protein | 380 | 73,3 g | 9 g | 6 g |
| Luzerner Rahmkäse Emmi | 380 | 22 g | 0,1 g | 32 g |
| Whey protein Psn lifestyle | 380 | 66,7 g | 10 g | 3,3 g |
| Fette Croccanti Schär | 380 | 6 g | 83 g | 1,7 g |
| Pure whey Eafit | 380 | 75 g | 8 g | 4,3 g |
| Protein Shake Perform | 380 | 76,5 g | 8,3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 380 kcal. Serving, 1 scoop, 30 g (30 g): about 114 kcal.
Is Whey high in protein?
Whey contains 76,7 g of protein per 100 g (153 % of the 50 g Daily Value), or 23 g in serving, 1 scoop, 30 g (30 g). About 81 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7,2 g).
How many carbs are in Whey?
Whey has 7,3 g of total carbohydrates per 100 g, including 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 4,7 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
How much sodium is in Whey?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060347313558. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.