Whey
Packaged product Autres aliments Bulk
Whey contains 379 kcal per 100 g. A serving, 30.0 g (30 g) provides about 114 kcal.
Roughly 77 % of its calories come from protein, with 13 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 4,5 g | |
| Protein L | 72 g | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 13 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein72 gin the top quarter of autres aliments (median 7,2 g)
- Fiber3,4 gabove the median for autres aliments (median 1,8 g)
- Sugars4,5 gabove the median for autres aliments (median 3,6 g)
- Fat4 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat2,2 gabove the median for autres aliments (median 2,1 g)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 00143910
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galetes tortitas arroz Solutem | 379 | 9,2 g | 77,1 g | 2,8 g |
| Instantáneo a la taza Dulcinea | 379 | 5,7 g | 79 g | 2,7 g |
| Impact Whey Protein Myprotein | 379 | 74 g | 7,5 g | 6 g |
| Happy time Noberasco | 379 | 3,9 g | 71 g | 7,3 g |
| Proteina Isolate Whey Weider | 379 | 89 g | 3,5 g | 1 g |
| Huel Daily Super blend Huel | 379 | 37,9 g | 40,9 g | 9,1 g |
| Queso tierno lonchas El Corte Inglés | 379 | 23 g | 2 g | 31 g |
| Clear Whey Protein Oath | 379 | 75,8 g | 7,6 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 379 kcal. Serving, 30.0 g (30 g): about 114 kcal.
Is Whey high in protein?
Whey contains 72 g of protein per 100 g (144 % of the 50 g Daily Value), or 21,6 g in serving, 30.0 g (30 g). About 77 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7,2 g).
How many carbs are in Whey?
Whey has 12 g of total carbohydrates per 100 g, including 3,4 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00143910. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.