Waterzooi
Packaged product Boissons Delhaize
Waterzooi contains 86 kcal per 100 g. A serving, 794.0 g (794 g) provides about 680 kcal.
Roughly 39 % of its calories come from fat, with 32 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,6 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,3 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 32 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for boissons (median 0,6 g)
- Fiber1,2 gin the top quarter of boissons (median 0 g)
- Sugars1,3 gbelow the median for boissons (median 4,9 g)
- Fat3,7 gabove the median for boissons (median 0,1 g)
- Saturated fat2 gabove the median for boissons (median 0,1 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beet It Sport Nitrate 400 Concentrated Beet Juice Shot Beet It | 86 | 2,9 g | 17,1 g | 0 g |
| Wild Caught Ahi Tuna Steak Wildfork | 86 | 20 g | 0 g | 0,36 g |
| Cocktail de 3 fruits de mer surgelé Marque Repère | 86 | 14,8 g | 1 g | 2,5 g |
| Watermelon Bomb Pop | 86 | 0 g | 21,4 g | 0 g |
| Coleslaw, hard-boiled egg, cooked potato, smoked reformed ham with added water, tomato and lettuce One Stop | 86 | 6,6 g | 4,7 g | 4,3 g |
| Protein Drink Emmi | 86 | 7 g | 11 g | 1,5 g |
| Protein Drink 21G Protein Emmi | 86 | 7 g | 11 g | 1,5 g |
| Erdbeere Joghurt Bio Organic | 86 | 1,8 g | 10,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waterzooi?
100 g of Waterzooi has 86 kcal. Serving, 794.0 g (794 g): about 680 kcal.
How much protein is in Waterzooi?
Waterzooi contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 48 g in serving, 794.0 g (794 g). About 29 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Waterzooi?
Waterzooi has 6,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waterzooi?
Waterzooi contains 3,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13 janvier 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119593403. License: ODbL 1.0 (Open Food Facts). Source record dated 13 janvier 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.