Watercress Spinach & Rocket Salad
Packaged product Boissons Tesco
Watercress Spinach & Rocket Salad contains 20 kcal per 100 g. A serving, 0.5 pack, 20 g (20 g) provides about 4 kcal.
Roughly 65 % of its calories come from protein, with 24 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 11 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for boissons (median 0,6 g)
- Fiber1,5 gin the top quarter of boissons (median 0 g)
- Sugars0,5 gin the lowest quarter of boissons (median 4,9 g)
- Fat0,5 gabove the median for boissons (median 0,1 g)
- Saturated fat0,5 gabove the median for boissons (median 0,1 g)
- Sodium40 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watercress Spinach & Rocket Salad?
100 g of Watercress Spinach & Rocket Salad has 20 kcal. Serving, 0.5 pack, 20 g (20 g): about 4 kcal.
How much protein is in Watercress Spinach & Rocket Salad?
Watercress Spinach & Rocket Salad contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,6 g in serving, 0.5 pack, 20 g (20 g). About 65 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Watercress Spinach & Rocket Salad?
Watercress Spinach & Rocket Salad has 0,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watercress Spinach & Rocket Salad?
Watercress Spinach & Rocket Salad contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Watercress Spinach & Rocket Salad?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03268841. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.