Water Crackers
Packaged product Boissons Coles
Water Crackers contains 435 kcal per 100 g. A serving, 15g, 5 crackers (15 g) provides about 65 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 435 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0,1 g | |
| Sodium L | 289 mg | 13 % |
| Total carbohydrates L | 79,6 g | 29 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,8 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for boissons (median 0,6 g)
- Fiber2,9 gin the top quarter of boissons (median 0 g)
- Sugars2,8 gbelow the median for boissons (median 4,8 g)
- Fat7,7 gin the top quarter of boissons (median 0,1 g)
- Saturated fat1 gabove the median for boissons (median 0,1 g)
- Sodium289 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,4 g |
|---|---|
| Graisses polyinsaturées L | 0,1 g |
Product details
- Brand
- Coles
- Barcode
- 9310645308005
- Quantity
- 125g
- Label serving
- 15g (5 Crackers)
- Category
- water-crackers
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [VWheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Sunflower O Salt, Sugar. ALLERGY ADVICE: CONTAINS CEREALS CONTAINING GLUTEN (WHEAT) MAY CONTAIN SOY, MILK AND SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sucre
Frequently asked questions
How many calories are in Water Crackers?
100 g of Water Crackers has 435 kcal. Serving, 15g, 5 crackers (15 g): about 65 kcal.
How much protein is in Water Crackers?
Water Crackers contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,4 g in serving, 15g, 5 crackers (15 g). About 9 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Water Crackers?
Water Crackers has 79,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Water Crackers?
Water Crackers contains 7,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Water Crackers?
100 g contains 289 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 août 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645308005. License: ODbL 1.0 (Open Food Facts). Source record dated 8 août 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.