Wasa Flocons d’avoine
Packaged product Autres aliments Wasa
Wasa Flocons d’avoine contains 406 kcal per 100 g. A serving, 11.5 g (11,5 g) provides about 47 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,2 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for autres aliments (median 7 g)
- Fiber10 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0,2 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat10 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,2 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasa
- Barcode
- 5704300083934
- Label serving
- 11.5 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Meringues vanille La Turbine à Saveurs | 406 | 4,9 g | 96,5 g | 0,2 g |
| Mini-calissons aux épices Palais des Thés | 406 | 7,2 g | 58 g | 17 g |
| Mini Toasts Briochés Fauchon | 406 | 12,7 g | 66,7 g | 9,7 g |
| Mr Kipling Hot Cross Slices 6 Pack Mr Kipling | 406 | 4,2 g | 60,4 g | 16,1 g |
| Tuiles à la pistache et au chocolat La Grande Epicerie de Paris | 406 | 10 g | 33 g | 20 g |
| Mass Gainer (Plant Based) Raw Sport | 406 | 32 g | 56 g | 6 g |
| Whey Ultra-Clean Cold Processed Snickerdoodle Titan Nutrition | 406 | 75 g | 12,5 g | 7,8 g |
| Impact Whey Protein MyProtein | 406 | 74 g | 12 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa Flocons d’avoine?
100 g of Wasa Flocons d’avoine has 406 kcal. Serving, 11.5 g (11,5 g): about 47 kcal.
Is Wasa Flocons d’avoine high in protein?
Wasa Flocons d’avoine contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,3 g in serving, 11.5 g (11,5 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Wasa Flocons d’avoine?
Wasa Flocons d’avoine has 63 g of total carbohydrates per 100 g, including 10 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa Flocons d’avoine?
Wasa Flocons d’avoine contains 10 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mars 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5704300083934. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mars 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.