Waffle fries
Packaged product Pain et produits cuits au four Spar
Waffle fries contains 174 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of pain et produits cuits au four (median 8 g)
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 2,4 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat7 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat0,8 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000019277
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Keto Bagel Thins Thomas | 174 | 19,6 g | 39,1 g | 5,4 g |
| Waffle Fries 2yrs prod Al Kabeer | 174 | 2,5 g | 24 g | 7 g |
| Duo Combo - Spicy Tuna & Rainbow Roll WILD BLUE | 174 | 7,8 g | 23,9 g | 4,4 g |
| Vegetable Bun Xin Yong Zhen | 174 | 6,2 g | 28,6 g | 3,6 g |
| Tortillas El popocatepetl El Popocatepetl | 174 | 4,4 g | 39,1 g | 2,2 g |
| mini frühlings rollen Alnatura | 174 | 4,1 g | 22 g | 7,4 g |
| Spicy shrimp po boy roll Wegmans | 174 | 5,8 g | 20,8 g | 7,7 g |
| Lightly Breaded Chicken Breast Fillets Kirkland Signature | 174 | 15,9 g | 10,9 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle fries?
100 g of Waffle fries has 174 kcal.
How much protein is in Waffle fries?
Waffle fries contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8 g).
How many carbs are in Waffle fries?
Waffle fries has 24 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle fries?
Waffle fries contains 7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000019277. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.