Waffle Cones
Packaged product Pain et produits cuits au four Woolworths
Waffle Cones contains 406 kcal per 100 g. A serving, 1 cone, 14 g (14 g) provides about 57 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0,71 g | |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 31,4 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber7,1 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars31,4 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat5 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat2,9 gabove the median for pain et produits cuits au four (median 1,6 g)
- Sodium143 mgin the lowest quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0344643958923
- Label serving
- 1 cone (14 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blueberry muffin mix Betty Crocker | 406 | 4,4 g | 76,8 g | 8,7 g |
| Green Onion Bread Benie | 406 | 6 g | 56 g | 17 g |
| Sprouts Traditional Cornbread Sprouts | 406 | 10,6 g | 51,1 g | 17,6 g |
| Applewood Smoked Artisan Crackers Potter’s Crackers | 406 | 9,4 g | 71,9 g | 9,4 g |
| Shrimp Rice Crackers Kikuichi | 406 | 6,6 g | 84,7 g | 4,5 g |
| Vegan Protein Banana Bread all stars | 406 | 80 g | 3,5 g | 7,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Cones?
100 g of Waffle Cones has 406 kcal. Serving, 1 cone, 14 g (14 g): about 57 kcal.
How much protein is in Waffle Cones?
Waffle Cones contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in serving, 1 cone, 14 g (14 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Waffle Cones?
Waffle Cones has 80 g of total carbohydrates per 100 g, including 7,1 g of fiber and 31,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Cones?
Waffle Cones contains 5 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in Waffle Cones?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0344643958923. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.