Wafer coconut
Packaged product Sucres et desserts Lidl
Wafer coconut contains 523 kcal per 100 g. A serving, 2 pieces, 13 g (13 g) provides about 68 kcal.
Roughly 51 % of its calories come from fat, with 46 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 29,3 g | 147 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 59,9 g | 22 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 46 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber2,1 gabove the median for sucres et desserts (median 2 g)
- Sugars40 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat29,5 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat29,3 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium28 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489417613
- Quantity
- 400 g
- Label serving
- 2 pieces (13 g)
- Category
- Gaufrettes fourrées à noix de coco
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat flour, vegetable fats in varying proportions (coconut, palm kernel, palm), 6% desiccated coconut, whey powder (milk), natural flavouring, emulsifier: lecithins (soy), raising agent: sodium carbonates, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)SelHuile de palme
Frequently asked questions
How many calories are in Wafer coconut?
100 g of Wafer coconut has 523 kcal. Serving, 2 pieces, 13 g (13 g): about 68 kcal.
How much protein is in Wafer coconut?
Wafer coconut contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,46 g in serving, 2 pieces, 13 g (13 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Wafer coconut?
Wafer coconut has 59,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer coconut?
Wafer coconut contains 29,5 g of fat per 100 g, of which 29,3 g is saturated (147 % of the Daily Value).
How much sodium is in Wafer coconut?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489417613. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.