Wafer Coco
Packaged product Sucres et desserts mabel's
Wafer Coco contains 500 kcal per 100 g. A serving, 6 galletitas, 27 g (27 g) provides about 135 kcal.
Roughly 59 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (517 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 37 g | |
| Added sugars L | 55 g | 110 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber3,3 gabove the median for sucres et desserts (median 2,2 g)
- Sugars37 gabove the median for sucres et desserts (median 33,4 g)
- Fat21,1 gin the lowest quarter of sucres et desserts (median 27 g)
- Saturated fat10 gin the lowest quarter of sucres et desserts (median 18 g)
- Sodium185 mgin the top quarter of sucres et desserts (median 113 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mabel's
- Barcode
- 7773401003408
- Quantity
- 110 g
- Label serving
- 6 galletitas (27 g)
- Category
- Gaufrettes farcies
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, harina de trigo fortificada (Hierro, Vitaminas (B1, B2, Ácido fólico)), Grasa vegetal, Almidón, Edulcorante (Maltitol), Emulsionante (Lecitina de soya), Aromatizante, Sal, Leudante químico (Bicarbonato de sodio), Acidulante (Ácido cítrico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Coco?
100 g of Wafer Coco has 500 kcal. Serving, 6 galletitas, 27 g (27 g): about 135 kcal.
How much protein is in Wafer Coco?
Wafer Coco contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,3 g in serving, 6 galletitas, 27 g (27 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Wafer Coco?
Wafer Coco has 74,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Coco?
Wafer Coco contains 21,1 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Wafer Coco?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7773401003408. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.