Vollkornbrot
Packaged product Repas et plats Gut bio
Vollkornbrot contains 199 kcal per 100 g. A serving, 72.0 g (72 g) provides about 143 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 2,1 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of repas et plats (median 9,1 g)
- Fiber8 gabove the median for repas et plats (median 7,3 g)
- Sugars2,1 gbelow the median for repas et plats (median 2,5 g)
- Fat1,4 gin the lowest quarter of repas et plats (median 2,3 g)
- Saturated fat0,4 gbelow the median for repas et plats (median 0,41 g)
- Sodium376 mgbelow the median for repas et plats (median 440 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut bio
- Barcode
- 4061462668708
- Quantity
- 500 g
- Label serving
- 72.0 g
- Category
- Pains entiers
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet leclerc | 199 | 7,3 g | 37 g | 2,4 g |
| Mestemacher Bio 3-Korn Brot Mestemacher | 199 | 5,3 g | 34,5 g | 2,3 g |
| Pain complet aux trois céréales: seigle, avoine et orge Mestemacher | 199 | 5 g | 32,6 g | 2,1 g |
| Westfälischer Pumpernickel Brot in der Büchse | 199 | 5,2 g | 35,6 g | 1,4 g |
| Dinkel + Grünkern Vollkornbrot Vital | 199 | 5,4 g | 35 g | 1,4 g |
| Pain complet Leclerc | 199 | 8,4 g | 37 g | 0,9 g |
| Pane di segale Spar vital | 200 | 5,6 g | 37 g | 1,2 g |
| Pain complet à l'avoine Moulin des moines | 200 | 6 g | 35 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vollkornbrot?
100 g of Vollkornbrot has 199 kcal. Serving, 72.0 g (72 g): about 143 kcal.
How much protein is in Vollkornbrot?
Vollkornbrot contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,7 g in serving, 72.0 g (72 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,1 g).
How many carbs are in Vollkornbrot?
Vollkornbrot has 37 g of total carbohydrates per 100 g, including 8 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vollkornbrot?
Vollkornbrot contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Vollkornbrot?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462668708. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.