Veggie Hafer
Packaged product Boissons Metro Chef
Veggie Hafer contains 42 kcal per 100 ml. A serving, 1 l (1 000 ml) provides about 420 kcal.
Roughly 69 % of its calories come from carbohydrates, with 24 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 1 349 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,5 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 69 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gbelow the median for boissons (median 0,8 g)
- Sugars5,5 gin the top quarter of boissons (median 4,1 g)
- Fat1,1 gbelow the median for boissons (median 1,5 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 4337182180852
- Label serving
- 1 l
- Category
- Boissons à base d'avoine
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Milky Vitasoy | 42 | 0,5 g | 13 g | 2 g |
| Bio Hafer-Drink Natur Natur Aktiv | 42 | 0,7 g | 7,8 g | 0,8 g |
| Haferdrink natur Gut Bio | 42 | 0,7 g | 7,8 g | 0,8 g |
| Original Oatmilk Shoprite | 42 | 0,83 g | 7,1 g | 1,5 g |
| Bebida de avena sin azúcares añadidos Joya | 42 | 0,7 g | 7,7 g | 0,8 g |
| Bio Hafer Drink ja natürlich | 42 | 0,7 g | 7,7 g | 0,8 g |
| Bio-Haferdrink BioBio | 42 | 0,7 g | 7,8 g | 0,8 g |
| Haferdrink glutenfrei DmBio | 42 | 0,7 g | 7,7 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Hafer?
100 ml of Veggie Hafer has 42 kcal. Serving, 1 l (1 000 ml): about 420 kcal.
How much protein is in Veggie Hafer?
Veggie Hafer contains 0,7 g of protein per 100 ml (1 % of the 50 g Daily Value), or 7 g in serving, 1 l (1 000 ml). About 7 % of its calories come from protein. Compared with other boissons, that is below the median (median 0,8 g).
How many carbs are in Veggie Hafer?
Veggie Hafer has 7 g of total carbohydrates per 100 ml, including 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Hafer?
Veggie Hafer contains 1,1 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Veggie Hafer?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182180852. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.