Vegetalín de Espelta Integral
Packaged product Snacks Vegetalia
Vegetalín de Espelta Integral contains 438 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 58 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for snacks (median 8,3 g)
- Sugars2,5 gbelow the median for snacks (median 3 g)
- Fat14,4 gbelow the median for snacks (median 20 g)
- Saturated fat2,6 gbelow the median for snacks (median 3,4 g)
- Sodium700 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les apéritifs lentilles Céréal bio | 438 | 14 g | 50 g | 18 g |
| Jojitos Aspil | 438 | 6,2 g | 77 g | 11 g |
| Poppes quinoa Paprika BIO Casino | 438 | 9,8 g | 63 g | 15 g |
| Frites Goût Bacon Marque Repère | 438 | 7,4 g | 70 g | 12,5 g |
| Original Multi-Grain Baked Crackers Milton's Craft Bakers | 438 | 6,3 g | 62,5 g | 18,8 g |
| Premium crunchy corn Love Corn | 438 | 7,3 g | 70,6 g | 12,9 g |
| Jojitos Aspil | 438 | 6,2 g | 77 g | 11 g |
| Aspitos jamón Aspil | 438 | 6,4 g | 72 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetalín de Espelta Integral?
100 g of Vegetalín de Espelta Integral has 438 kcal.
Is Vegetalín de Espelta Integral high in protein?
Vegetalín de Espelta Integral contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in Vegetalín de Espelta Integral?
Vegetalín de Espelta Integral has 61,3 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetalín de Espelta Integral?
Vegetalín de Espelta Integral contains 14,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Vegetalín de Espelta Integral?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422791007549. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.