Vegetable Spring Rolls
Packaged product Pain et produits cuits au four Waitrose
Vegetable Spring Rolls contains 223 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 24,8 g | 9 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of pain et produits cuits au four (median 8 g)
- Fiber2,8 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars5 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat11,4 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat6,9 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium334 mgbelow the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169675861
- Category
- Pain et produits cuits au four
Ingredients
In bold May contain: sesame All cooking appliances vary. This is a guide only OVEN COOK GAS 6, 200 FAN 180°C FROZEN 14-16 mins Cook from frozen. Preheat oven. Remove all packaging spread spring rolls evenly on a baking tray and pince the centre of the oven. Cook for 14-16 minutes halfway through
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supersoft English Muffins Tip Top | 223 | 9,7 g | 37,7 g | 2,8 g |
| Belgian Mini Waffles Toscano | 223 | 3 g | 27 g | 11,5 g |
| Pork vegetable & shrimp spring rolls Wei-Chuan | 224 | 10,6 g | 22,4 g | 10,6 g |
| Waffles Vans | 224 | 2,4 g | 36,5 g | 7,1 g |
| Five Cheese Garlic Breadsticks Marketside | 224 | 12,9 g | 38,7 g | 11,3 g |
| Cheesy Cheddar Buns CO-OP | 224 | 9,4 g | 40 g | 7,1 g |
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| Onion Bagel Hillandale Farms | 224 | 8,2 g | 47,1 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Spring Rolls?
100 g of Vegetable Spring Rolls has 223 kcal.
How much protein is in Vegetable Spring Rolls?
Vegetable Spring Rolls contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8 g).
How many carbs are in Vegetable Spring Rolls?
Vegetable Spring Rolls has 24,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Spring Rolls?
Vegetable Spring Rolls contains 11,4 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
How much sodium is in Vegetable Spring Rolls?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169675861. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.