Vanilla shake
Packaged product Boissons Lighter Life
Vanilla shake contains 388 kcal per 100 g. A serving, 40.0 g (40 g) provides about 155 kcal.
Roughly 37 % of its calories come from protein, with 35 % from carbohydrates and 28 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium | not reported | |
| Total carbohydrates L | 31,5 g | 11 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 28,8 g | |
| Protein L | 33,3 g | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 35 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,3 gin the top quarter of boissons (median 0,6 g)
- Fiber9,3 gin the top quarter of boissons (median 0 g)
- Sugars28,8 gin the top quarter of boissons (median 4,9 g)
- Fat11,3 gin the top quarter of boissons (median 0,1 g)
- Saturated fat4,8 gin the top quarter of boissons (median 0,1 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighter Life
- Barcode
- 5055813500150
- Label serving
- 40.0 g
- Category
- Boissons
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| NESTEA Thé menthe Poche de 1kg Nestlé | 388 | 0 g | 97,5 g | 0 g |
| Brown Sugar Milk Tea THE VEGAN | 388 | 50,5 g | 30 g | 7,5 g |
| Recovery drink 226ers | 387 | 42,1 g | 39,5 g | 6,7 g |
| Iso Whey Protein Iced Coffee Flavour ASL | 388 | 84 g | 8 g | 3,3 g |
| Smoothie Chews The Natural Confectionery Co. | 387 | 4 g | 88,4 g | 4 g |
| Red Wine Liqueur Vinegar Pukara Estate | 387 | 0,3 g | 93,5 g | 0,6 g |
| All-in-One Protein Smoothie Powder FlavCity | 387 | 53,8 g | 19,4 g | 9,7 g |
| select PROTEIN® Gourmet Vanilla Protein Powder Drink Mix PEScience | 387 | 77,4 g | 8,1 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla shake?
100 g of Vanilla shake has 388 kcal. Serving, 40.0 g (40 g): about 155 kcal.
Is Vanilla shake high in protein?
Vanilla shake contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 13,3 g in serving, 40.0 g (40 g). About 37 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Vanilla shake?
Vanilla shake has 31,5 g of total carbohydrates per 100 g, including 9,3 g of fiber and 28,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla shake?
Vanilla shake contains 11,3 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055813500150. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.