Vanilla Kefir
Packaged product Boissons Bio & Me
Vanilla Kefir contains 86 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 129 kcal.
Roughly 40 % of its calories come from carbohydrates, with 36 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 62 kcal per 100 g across 211 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,1 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 40 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the top quarter of boissons (median 3 g)
- Sugars5,1 gbelow the median for boissons (median 6 g)
- Fat3,2 gin the top quarter of boissons (median 1,4 g)
- Saturated fat1,6 gin the top quarter of boissons (median 0,9 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio & Me
- Barcode
- 5060853640292
- Label serving
- 1 serving (150 g)
- Category
- Boissons fermentées au lait
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Actimel sabir vainilla Danone | 86 | 2,8 g | 13,4 g | 2,4 g |
| YOP Protéine Yoplait | 86 | 6,1 g | 12,9 g | 0,9 g |
| Kumis Entero con Dulce x6 Colanta | 85 | 3 g | 11 g | 3 g |
| Kumis Colanta | 85 | 3 g | 11 g | 3 g |
| Sabor Lima Limón Hacendado | 85 | 1,9 g | 12,3 g | 3,1 g |
| Strawberry aussie kefir cultured whole milk Wallaby Organic | 88 | 2,9 g | 11,7 g | 3,3 g |
| снежок 3,2% Северная долина | 84 | 2,8 g | 11 g | 3,2 g |
| Kefir De Cabra Sin Lactosa lacabra | 84 | 4 g | 4,6 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Kefir?
100 g of Vanilla Kefir has 86 kcal. Serving, 1 serving, 150 g (150 g): about 129 kcal.
How much protein is in Vanilla Kefir?
Vanilla Kefir contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 7,4 g in serving, 1 serving, 150 g (150 g). About 24 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3 g).
How many carbs are in Vanilla Kefir?
Vanilla Kefir has 8,1 g of total carbohydrates per 100 g, including 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Kefir?
Vanilla Kefir contains 3,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060853640292. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.