Valid crackers
Packaged product Pain et produits cuits au four Iper
Valid crackers contains 435 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 279 kcal per 100 g across 24 027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 1 120 mg | 49 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of pain et produits cuits au four (median 8,1 g)
- Sugars2 gbelow the median for pain et produits cuits au four (median 4 g)
- Fat12 gabove the median for pain et produits cuits au four (median 6,7 g)
- Saturated fat1,3 gbelow the median for pain et produits cuits au four (median 1,5 g)
- Sodium1 120 mgin the top quarter of pain et produits cuits au four (median 408 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iper
- Barcode
- 8029513110121
- Quantity
- 750 g
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cracker da tavola ai 5 cereali Despar | 435 | 12 g | 61 g | 14 g |
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| Mini Muffins Celebration MINI Kroger | 435 | 4,4 g | 60,9 g | 19,6 g |
| Minimuffins Hofgut | 435 | 5,8 g | 50 g | 23 g |
| Gouda And Rosted Onion Breadsticks Deli By Morrisons | 435 | 13,8 g | 62,9 g | 13,2 g |
| Rice Crackers Kome | 435 | 5,7 g | 79,3 g | 10,1 g |
| Sea Salt Wheat Crackers Damora | 435 | 11,5 g | 58,5 g | 16,5 g |
| Muffins fourrés Brownies Auchan | 435 | 5,8 g | 50 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valid crackers?
100 g of Valid crackers has 435 kcal.
Is Valid crackers high in protein?
Valid crackers contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,1 g).
How many carbs are in Valid crackers?
Valid crackers has 69 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Valid crackers?
Valid crackers contains 12 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Valid crackers?
100 g contains 1 120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513110121. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.