Uncured Guanciale

Packaged product Autres aliments True story

Uncured Guanciale contains 661 kcal per 100 g. A serving, 20 z, 56 g (56 g) provides about 370 kcal.

Roughly 96 % of its calories come from fat, with 4 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Uncured Guanciale by True story, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
661kcal per 100 g
7,1 gprotein
0 gcarbohydrates
71,4 gfat
370kcal in serving, 20 z, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 661 kcal
Total fat L 71,4 g 92 %
Saturated fat L 25 g 125 %
Cholesterol L 89,3 mg 30 %
Sodium L 1 036 mg 45 %
Total carbohydrates L 0 g 0 %
Dietary fiber not reported
Total sugars not reported
Protein L 7,1 g 14 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Fat: 96 %661kcal / 100 g
  • Protein 4 %
  • Fat 96 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7,1 gabove the median for autres aliments (median 7 g)
  • Fat71,4 gin the top quarter of autres aliments (median 6,5 g)
  • Saturated fat25 gin the top quarter of autres aliments (median 1,9 g)
  • Sodium1 036 mgin the top quarter of autres aliments (median 240 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
True story
Barcode
0850388872436
Quantity
4 oz
Label serving
20 z (56 g)
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Uncured Guanciale?

100 g of Uncured Guanciale has 661 kcal. Serving, 20 z, 56 g (56 g): about 370 kcal.

How much protein is in Uncured Guanciale?

Uncured Guanciale contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 20 z, 56 g (56 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).

How many carbs are in Uncured Guanciale?

Uncured Guanciale has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Uncured Guanciale?

Uncured Guanciale contains 71,4 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).

How much sodium is in Uncured Guanciale?

100 g contains 1 036 mg of sodium, 45 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 8 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0850388872436. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mai 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.