Tzatziki
Packaged product Soupes et sauces Blini
Tzatziki contains 144 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 16 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (139 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 8 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gabove the median for soupes et sauces (median 4,1 g)
- Sugars2,7 gbelow the median for soupes et sauces (median 3,2 g)
- Fat11,7 gabove the median for soupes et sauces (median 10,8 g)
- Saturated fat3,2 gbelow the median for soupes et sauces (median 4,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Yaourt grec 61% (Ut de vache, crème légère, protéine de lait, ferm ents lactiques) - concombres 30% - huile dEolive vierge extra - ail - aneth - sel ? vinaigre d'alcool blanc menthe poivre - conservateur E202 - épaississant. E415. Traces éventuelles de : céréales contenant du glutent crustacés, oeufs, poissons soja, céleril moutarde, graines de sésame, lupint mollusques. A conserver entre CH : 0 et +50C et F : 0 et + CC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki extra L'ATELIER BLINI | 144 | 5,6 g | 2,9 g | 11,7 g |
| Tzatziki The Perfect Pita | 143 | 7,1 g | 7,1 g | 10,7 g |
| Tzatziki cucumber sauce Falafel King | 143 | 3,6 g | 3,6 g | 12,5 g |
| Tzatziki & Dill Dip y Aderezo de Pepino, Ajo y Eneldo Skotidakis | 142 | 7 g | 6 g | 10 g |
| salakis tzatziki Salakis | 142 | 4,2 g | 4,5 g | 12 g |
| Tzatiki Blini | 147 | 4,9 g | 2,7 g | 13 g |
| Hellmans Tzatziki Hellmans | 148 | 4 g | 3,4 g | 13 g |
| Tzatziki Aegean Foods | 140 | 7,8 g | 3,5 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 144 kcal.
How much protein is in Tzatziki?
Tzatziki contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 4,1 g).
How many carbs are in Tzatziki?
Tzatziki has 2,9 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 11,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Tzatziki?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070007639. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.