Twix
Packaged product Autres aliments Mars
Twix contains 495 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 99 kcal.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 23,5 g | 30 % |
| Saturated fat L | 13,5 g | 68 % |
| Sodium L | 0,4 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 48 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for autres aliments (median 6,9 g)
- Sugars48 gin the top quarter of autres aliments (median 3,5 g)
- Fat23,5 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat13,5 gin the top quarter of autres aliments (median 1,9 g)
- Sodium0,4 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 5000159571647
- Label serving
- 1 portion (20 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nougat aux amandes Sperlari | 495 | 8,3 g | 58 g | 25 g |
| Coeur fondant Noisette Marque reperes | 495 | 6,5 g | 64 g | 23 g |
| Grills Lay’s | 495 | 6,8 g | 62 g | 24 g |
| Chocolat au Lait -Amandes entiere- Noisettes entieres- Raisins La Fabrique des Pyrénées | 495 | 9,8 g | 34 g | 35 g |
| Choco Sesamini Rapunzel | 495 | 8,9 g | 47 g | 29 g |
| Coulis de caramel de belle ile en mer La Bien Nommée | 495 | 0,5 g | 52 g | 31 g |
| Meringues aux zeste de citron Biscuiterie de Quineville | 495 | 6,7 g | 60 g | 24 g |
| Twix Twix | 495 | 4,5 g | 65 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix?
100 g of Twix has 495 kcal. Serving, 1 portion, 20 g (20 g): about 99 kcal.
How much protein is in Twix?
Twix contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,9 g in serving, 1 portion, 20 g (20 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Twix?
Twix has 65 g of total carbohydrates per 100 g, including 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix?
Twix contains 23,5 g of fat per 100 g, of which 13,5 g is saturated (68 % of the Daily Value).
How much sodium is in Twix?
100 g contains 0,4 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159571647. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.