Twaróg Wędzony
Packaged product Produits laitiers et oeufs Delikate
Twaróg Wędzony contains 203 kcal per 100 g. A serving, 50 g (50 g) provides about 102 kcal.
Roughly 75 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 100 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,3 gin the lowest quarter of produits laitiers et oeufs (median 3,6 g)
- Fat17 gin the top quarter of produits laitiers et oeufs (median 4 g)
- Saturated fat11 gin the top quarter of produits laitiers et oeufs (median 1,8 g)
- Sodium400 mgin the top quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BioTworóg tłusty Klimeko | 203 | 14 g | 4 g | 14 g |
| Original White Cheese Arla Apetina | 225 | 13 g | 3,9 g | 17 g |
| Творог с курагой 9% ВкусВилл | 225 | 15 g | 22,9 g | 8,2 g |
| Творог с Манго 9% ВкусВилл | 173 | 15,6 g | 9 g | 8,3 g |
| Сырники творожные Ozon Fresh | 170 | 12,5 g | 17 g | 6 g |
| Varškė 9% riebumo DVARO | 167 | 18 g | 3,5 g | 9 g |
| Творог 9% с черносливом ВкусВилл | 167 | 14,8 g | 8,5 g | 8,2 g |
| Puszysty serek twarogowy ze szpinakiem i czosnkiem. Almette | 242 | 7,2 g | 3,9 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twaróg Wędzony?
100 g of Twaróg Wędzony has 203 kcal. Serving, 50 g (50 g): about 102 kcal.
Is Twaróg Wędzony high in protein?
Twaróg Wędzony contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 50 g (50 g). About 22 % of its calories come from protein.
How many carbs are in Twaróg Wędzony?
Twaróg Wędzony has 1,6 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twaróg Wędzony?
Twaróg Wędzony contains 17 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Twaróg Wędzony?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 59081357. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.