Turkey Ham
Packaged product Volailles Rohlik.cz
Turkey Ham contains 96 kcal per 100 g. A serving, 25.0 g (25 g) provides about 24 kcal.
Roughly 82 % of its calories come from protein, with 9 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 9 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gabove the median for volailles (median 17,9 g)
- Sugars0,4 gbelow the median for volailles (median 0,88 g)
- Fat0,9 gin the lowest quarter of volailles (median 4,4 g)
- Saturated fat0,2 gin the lowest quarter of volailles (median 1,2 g)
- Protein per 100 kcal20,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Turkey Rashers Glensallagh | 96 | 16 g | 1,6 g | 3,6 g |
| Tikka chicken Woolworth | 96 | 15,9 g | 0 g | 3,2 g |
| Chicken katsu curry Natural ketosis | 96 | 9,9 g | 1,5 g | 5,3 g |
| Curry Chicken Rice Iceland | 96 | 3,7 g | 15,5 g | 1,9 g |
| Chicken strips paprika Don Pollo | 96 | 18 g | 1,5 g | 2 g |
| inghams turkey breast strips Ingham's | 96 | 21,2 g | 1 g | 1,1 g |
| Turkey Breast Kabobs Hayters | 96 | 20 g | 0,8 g | 1,2 g |
| Greek Inspired Chicken & Feta Salad Booths | 96 | 5,6 g | 3,4 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Ham?
100 g of Turkey Ham has 96 kcal. Serving, 25.0 g (25 g): about 24 kcal.
Is Turkey Ham high in protein?
Turkey Ham contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 4,9 g in serving, 25.0 g (25 g). About 82 % of its calories come from protein. Compared with other volailles, that is above the median (median 17,9 g).
How many carbs are in Turkey Ham?
Turkey Ham has 2,2 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Ham?
Turkey Ham contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 janvier 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595643801586. License: ODbL 1.0 (Open Food Facts). Source record dated 21 janvier 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.