Tunisian Dates
Packaged product Boissons Sofra
Tunisian Dates contains 285 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (307 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0,004 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 58 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for boissons (median 2,5 g)
- Sugars58 gin the lowest quarter of boissons (median 64 g)
- Fat0,3 gabove the median for boissons (median 0,25 g)
- Saturated fat0,1 gin the top quarter of boissons (median 0 g)
- Sodium0,004 mgbelow the median for boissons (median 4 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
dates, glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kimea Dates AMS | 285 | 1,6 g | 63,8 g | 0,54 g |
| Original Kaima Dates Amal Al Khair | 285 | 1,6 g | 63,8 g | 0,54 g |
| Datte Dénoyautée Moelleuse maître prunille | 285 | 2,2 g | 64 g | 0,3 g |
| Dattes Maitre Prunille | 285 | 2,2 g | 64 g | 0,3 g |
| Dátiles Eliges | 285 | 2,4 g | 65 g | 0,5 g |
| Soft-Datteln Sweet Valley | 285 | 2,2 g | 64 g | 0,3 g |
| Dadels ontpit ranobo | 285 | 1,5 g | 65 g | 0 g |
| Datteln softfrüchte Schneekoppe | 285 | 2,2 g | 64 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tunisian Dates?
100 g of Tunisian Dates has 285 kcal.
How much protein is in Tunisian Dates?
Tunisian Dates contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other boissons, that is below the median (median 2,5 g).
How many carbs are in Tunisian Dates?
Tunisian Dates has 65 g of total carbohydrates per 100 g, including 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tunisian Dates?
Tunisian Dates contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Tunisian Dates?
100 g contains 0,004 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060479999347. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.