Tuna steak
Packaged product Boissons M&S Food
Tuna steak contains 104 kcal per 100 g. A serving, 1 tin, 150 g (150 g) provides about 156 kcal.
Roughly 96 % of its calories come from protein, with 3 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,5 g | |
| Protein L | 25,3 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 2 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,3 gin the top quarter of boissons (median 0,6 g)
- Fiber0,1 gabove the median for boissons (median 0 g)
- Sugars0,5 gin the lowest quarter of boissons (median 4,9 g)
- Fat0,3 gabove the median for boissons (median 0,1 g)
- Sodium327 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steakhouse Frying Chips Natures Garden | 104 | 1,3 g | 13 g | 4,7 g |
| TESFA Farms - Water Buffalo milk TESFA Farms | 104 | 5,2 g | 4,8 g | 7,2 g |
| Mango & Lime Chicken Breast Steak Aldi | 104 | 19,8 g | 2,6 g | 1,2 g |
| Marinated Chicken Breast Steaks - Mango, Ginger & Kaffir Lime Ready- Set... Cook! | 104 | 19,8 g | 2,6 g | 1,2 g |
| Mango Marinated Chicken Steak Aldi | 104 | 19,8 g | 2,6 g | 1,2 g |
| Marinated chicken Breast Steaks Ready- Set Cook | 104 | 19,8 g | 2,6 g | 1,2 g |
| Mango, Ginger, Kaffir Lime Marinated Chicken Breast Steaks Ready- Set- Cook! | 104 | 19,8 g | 2,6 g | 1,2 g |
| Free Range Turkey Fillet Steak James Whelan | 104 | 17,1 g | 4,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna steak?
100 g of Tuna steak has 104 kcal. Serving, 1 tin, 150 g (150 g): about 156 kcal.
Is Tuna steak high in protein?
Tuna steak contains 25,3 g of protein per 100 g (51 % of the 50 g Daily Value), or 38 g in serving, 1 tin, 150 g (150 g). About 96 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Tuna steak?
Tuna steak has 0,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna steak?
Tuna steak contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Tuna steak?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00813822. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.