true protein bar
True protein bar contains 337 kcal per 100 g. A serving, 63 g (63 g) provides about 212 kcal.
Roughly 40 % of its calories come from fat, with 32 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (329 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 9,9 g | 50 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 23,6 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,3 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 28 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,3 gabove the median for snacks (median 26,2 g)
- Sugars14,8 gin the top quarter of snacks (median 2,9 g)
- Fat14,8 gabove the median for snacks (median 14,5 g)
- Saturated fat9,9 gin the top quarter of snacks (median 4,7 g)
- Sodium136 mgabove the median for snacks (median 116 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- true
- Barcode
- 9354444002917
- Quantity
- 65g
- Label serving
- 63 g
- Category
- Barras de protéína
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Choc Mint: Organic soluble fibre (Tapioca IMO), Dates, Roasted almond paste, Whey protein concentrate (Milk), Hydrolysed collagen, Raw almond, Cocoa powder, Whey protein crisps (Milk), Tahini (Ground sesame seeds), Organic MCT powder, Natural flavours, Chia seeds, Himalayan pink rock salt. Contains almond, milk, sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Low Carbs High Protein Bar NUTRISPORT S.A.U. | 334 | 33 g | 16 g | 12 g |
| Enlinea Barras Proteína Nueva Fórmula Enlinea | 350 | 25 g | 33 g | 12 g |
| Protein Bar Peanut Butter wipala | 323 | 9 g | 46 g | 15 g |
| Not Protein Bar Chocolate Fudge Brownie NotCo | 313 | 21,3 g | 37,5 g | 9,3 g |
| MILKii PROTEIN BAR QNT LIIFE | 366 | 28 g | 42 g | 16 g |
| Keto Protein Granolia | 308 | 38 g | 7,2 g | 14,1 g |
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| Protein Snack Rich Caramel Your Goal | 370 | 25 g | 40 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in true protein bar?
100 g of true protein bar has 337 kcal. Serving, 63 g (63 g): about 212 kcal.
Is true protein bar high in protein?
True protein bar contains 27,3 g of protein per 100 g (55 % of the 50 g Daily Value), or 17,2 g in serving, 63 g (63 g). About 32 % of its calories come from protein. Compared with other snacks, that is above the median (median 26,2 g).
How many carbs are in true protein bar?
True protein bar has 23,6 g of total carbohydrates per 100 g, including 0 g of fiber and 14,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in true protein bar?
True protein bar contains 14,8 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
How much sodium is in true protein bar?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354444002917. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.