Tropical Granola
Packaged product Petit déjeuner Céréales Asda
Tropical Granola contains 440 kcal per 100 g. A serving, 45.0 g (45 g) provides about 198 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 18,4 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber5,3 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars18,4 gabove the median for petit déjeuner céréales (median 18 g)
- Fat14,2 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat5,3 gin the top quarter of petit déjeuner céréales (median 2 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063717208706
- Label serving
- 45.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy with berries & cornflakes Bio Today | 440 | 9,5 g | 65 g | 14 g |
| Kirkland Signature Soft & Chewy Granola Bars Kirkland Signature | 440 | 5,7 g | 75,6 g | 11,6 g |
| Granola Fourmi | 440 | 12 g | 70 g | 14 g |
| Organic Spelt Granola Verival | 440 | 9,3 g | 62 g | 16 g |
| S’mores Grain Free Granola Bar Three Wishes | 440 | 24 g | 36 g | 28 g |
| Hazelnut Muesli Bites Davis Downs | 440 | 6 g | 54,7 g | 20 g |
| Be Mighty Granola | Nutty Hubbards | 440 | 11,2 g | 63,4 g | 14,4 g |
| Muesli croustillant Terre et céréale bio | 440 | 9,1 g | 68 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Granola?
100 g of Tropical Granola has 440 kcal. Serving, 45.0 g (45 g): about 198 kcal.
How much protein is in Tropical Granola?
Tropical Granola contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,4 g in serving, 45.0 g (45 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Tropical Granola?
Tropical Granola has 72 g of total carbohydrates per 100 g, including 5,3 g of fiber and 18,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical Granola?
Tropical Granola contains 14,2 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717208706. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.