Triple Selection Sandwich
Packaged product Repas et plats Waitrose
Triple Selection Sandwich contains 209 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 36 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 0,95 mg | 0 % |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,8 g | |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 41 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for repas et plats (median 10 g)
- Fiber2,7 gabove the median for repas et plats (median 1,7 g)
- Sugars2,8 gabove the median for repas et plats (median 2,6 g)
- Fat8,2 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat3,6 gabove the median for repas et plats (median 2,7 g)
- Sodium0,95 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210089239
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef burrito Market Basket | 209 | 8,6 g | 22,4 g | 8,6 g |
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| Supreme Breakfast Burrito 360 Market | 209 | 9,6 g | 17,8 g | 10,7 g |
| Pizza Prosciutto Coop Coop | 209 | 11 g | 28 g | 5,5 g |
| Yum Cha At Home pork Dumpling Yum Cha | 209 | 12,6 g | 30,6 g | 3,3 g |
| Sandwich Luca Exki | 209 | 10,2 g | 24 g | 7,7 g |
| Switch Plant-based Burger patty Switch Foods International LLC | 209 | 14,8 g | 7,8 g | 13 g |
| Spicy Chicken Sandwich Hannaford | 209 | 11,5 g | 22,5 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple Selection Sandwich?
100 g of Triple Selection Sandwich has 209 kcal.
Is Triple Selection Sandwich high in protein?
Triple Selection Sandwich contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Triple Selection Sandwich?
Triple Selection Sandwich has 20,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triple Selection Sandwich?
Triple Selection Sandwich contains 8,2 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Triple Selection Sandwich?
100 g contains 0,95 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210089239. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.