Trio choux
Packaged product Autres aliments U
Trio choux contains 213 kcal per 100 g. A serving, 100.0 g (100 g) provides about 213 kcal.
Roughly 86 % of its calories come from fat, with 10 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,3 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 4 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for autres aliments (median 6,9 g)
- Sugars2,3 gbelow the median for autres aliments (median 3,5 g)
- Fat20 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat3,6 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 02020774
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tempura battered whiting KB’s | 213 | 10,5 g | 14,1 g | 12,4 g |
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| Viande des grisons au poivre Migros | 213 | 41 g | 1 g | 5 g |
| Filety Droset | 213 | 16 g | 12 g | 11 g |
| Filety Droset | 213 | 16 g | 12 g | 11 g |
| Perform High Protein Loaf Coles | 213 | 13,1 g | 31,1 g | 2,4 g |
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| Flan U Super U | 213 | 3,6 g | 29 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trio choux?
100 g of Trio choux has 213 kcal. Serving, 100.0 g (100 g): about 213 kcal.
How much protein is in Trio choux?
Trio choux contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 100.0 g (100 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Trio choux?
Trio choux has 2,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trio choux?
Trio choux contains 20 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02020774. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.