Traditional Guacamole
Packaged product Autres aliments Harmon’s
Traditional Guacamole contains 45 kcal per 100 g. A serving, 30.0 g (30 g) provides about 14 kcal.
Roughly 69 % of its calories come from fat, with 23 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars | not reported | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 23 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of autres aliments (median 7 g)
- Fiber2 gabove the median for autres aliments (median 1,9 g)
- Fat4 gbelow the median for autres aliments (median 6,5 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s
- Barcode
- 0220966006599
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfajores de Maicena la casa del alfajor | 45 | 0,1 g | 5 g | 1,5 g |
| Bevanda di riso e soia MaxiDì | 45 | 1,8 g | 6,6 g | 1,2 g |
| Boisson Gazeuse Farha cola 55 DA | 45 | 0,1 g | 11 g | 0,1 g |
| Tangerine Coop | 45 | 0,7 g | 9,6 g | 0,5 g |
| Condi Condi | 45 | 3,1 g | 8,2 g | 0,5 g |
| Soja Santal | 45 | 3,5 g | 3,5 g | 1,9 g |
| Collation aux pommes et aux peches Compliments | 45 | 0,18 g | 12 g | 0 g |
| Frucht Topping REWE Bio | 45 | 0,7 g | 9,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Guacamole?
100 g of Traditional Guacamole has 45 kcal. Serving, 30.0 g (30 g): about 14 kcal.
How much protein is in Traditional Guacamole?
Traditional Guacamole contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,3 g in serving, 30.0 g (30 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Traditional Guacamole?
Traditional Guacamole has 3 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Guacamole?
Traditional Guacamole contains 4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220966006599. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.