Tostaos
Packaged product Autres aliments Bimbo
Tostaos contains 397 kcal per 100 g. A serving, 2 portion, 30 g (30 g) provides about 119 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Sodium L | 567 mg | 25 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 11 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for autres aliments (median 7 g)
- Fiber3,7 gabove the median for autres aliments (median 1,9 g)
- Sugars11 gabove the median for autres aliments (median 3,4 g)
- Fat6,7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3 gabove the median for autres aliments (median 1,9 g)
- Sodium567 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,7 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Product details
- Brand
- Bimbo
- Barcode
- 7705326016249
- Label serving
- 2 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan protein blend Maple Canadian protein | 397 | 80 g | 6,7 g | 6,7 g |
| Café protéiné Proteinworks | 397 | 70 g | 16,3 g | 5,3 g |
| Whey protein PBN | 397 | 78 g | 7,7 g | 5,7 g |
| Myvegan double dough brownie Myvegan | 397 | 20 g | 41,7 g | 15 g |
| Plant Protein Balance | 397 | 71 g | 9,3 g | 7,3 g |
| True Whey Protein GymBeam | 397 | 73,3 g | 10,3 g | 6,3 g |
| Frosted Flakes LEO'S CROWN | 397 | 8,3 g | 86,7 g | 1,7 g |
| Choc Mint Whey Protein Happy Way | 397 | 63,7 g | 12,7 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostaos?
100 g of Tostaos has 397 kcal. Serving, 2 portion, 30 g (30 g): about 119 kcal.
Is Tostaos high in protein?
Tostaos contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 2 portion, 30 g (30 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Tostaos?
Tostaos has 73,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostaos?
Tostaos contains 6,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Tostaos?
100 g contains 567 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7705326016249. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.