Tostado integral
Packaged product Autres aliments Bombo
Tostado integral contains 387 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 116 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 557 mg | 24 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 14 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for autres aliments (median 6,9 g)
- Fiber9,7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars14 gabove the median for autres aliments (median 3,5 g)
- Fat7,7 gabove the median for autres aliments (median 6,4 g)
- Saturated fat4 gabove the median for autres aliments (median 1,9 g)
- Sodium557 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bombo
- Barcode
- 7705326020642
- Label serving
- 1 serving (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Vegerose Alldeynn | 387 | 46,7 g | 18 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostado integral?
100 g of Tostado integral has 387 kcal. Serving, 1 serving, 30 g (30 g): about 116 kcal.
Is Tostado integral high in protein?
Tostado integral contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 1 serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Tostado integral?
Tostado integral has 70 g of total carbohydrates per 100 g, including 9,7 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostado integral?
Tostado integral contains 7,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Tostado integral?
100 g contains 557 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7705326020642. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.