Tostada Integral
Packaged product Autres aliments Amapan
Tostada Integral contains 384 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for autres aliments (median 7 g)
- Sugars2,4 gbelow the median for autres aliments (median 3,4 g)
- Fat4,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium556 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amapan
- Barcode
- 7704269174337
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles instantanées Spicy Hot | 384 | 8,4 g | 53,3 g | 15,2 g |
| Garlic doughballs Marks & Spencer | 384 | 7,7 g | 40,9 g | 20,3 g |
| Queso nata de Cantabria Carrefour | 384 | 20 g | 0,4 g | 30 g |
| Farine tresse Coop | 384 | 14 g | 61 g | 8,5 g |
| Opéra Leclerc | 384 | 3,6 g | 39 g | 24 g |
| Clean Gainer Cinnamon Toast Crunch Rival Nutrition | 384 | 20,5 g | 67,8 g | 3,1 g |
| Just Good Sultana | 384 | 6 g | 54,2 g | 16,5 g |
| Cacao Amaro in polvere F.lli Rebecchi | 384 | 19 g | 8,8 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostada Integral?
100 g of Tostada Integral has 384 kcal. Serving, 30 g (30 g): about 115 kcal.
Is Tostada Integral high in protein?
Tostada Integral contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Tostada Integral?
Tostada Integral has 76 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostada Integral?
Tostada Integral contains 4,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Tostada Integral?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7704269174337. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2025. Imported 6 novembre 2026.
Last updated: . Source description: "TOSTADA INTEGRAL". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.