Tobelerone

Packaged product Sucres et desserts Tobelerone

Tobelerone contains 528 kcal per 100 g. A serving, 1 piece, 30.9 g (30,9 g) provides about 163 kcal.

Roughly 49 % of its calories come from fat, with 47 % from carbohydrates and 4 % from protein (estimated with general energy factors).

That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 388 kcal per 100 g across 9 171 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tobelerone by Tobelerone, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
528kcal per 100 g
5,6 gprotein
61 gcarbohydrates
28 gfat
163kcal in serving, 1 piece, 30.9 g (30,9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 528 kcal
Total fat L 28 g 36 %
Saturated fat L 17 g 85 %
Sodium L 47 mg 2 %
Total carbohydrates L 61 g 22 %
Dietary fiber L 2,4 g 9 %
Total sugars L 60 g
Added sugars L 0 g 0 %
Protein L 5,6 g 11 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 47 %Fat: 49 %528kcal / 100 g
  • Protein 4 %
  • Carbohydrates 47 %
  • Fat 49 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5,6 gabove the median for sucres et desserts (median 2,9 g)
  • Fiber2,4 gabove the median for sucres et desserts (median 0 g)
  • Sugars60 gabove the median for sucres et desserts (median 54 g)
  • Fat28 gin the top quarter of sucres et desserts (median 1,7 g)
  • Saturated fat17 gin the top quarter of sucres et desserts (median 2,1 g)
  • Sodium47 mgbelow the median for sucres et desserts (median 50 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tobelerone
Barcode
7622202288333
Quantity
340g
Label serving
1 piece (30.9 g)
Category
Confiseries
Nutri-Score
E as computed by Open Food Facts

Ingredients

30,9 g %*/ A

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Tobelerone?

100 g of Tobelerone has 528 kcal. Serving, 1 piece, 30.9 g (30,9 g): about 163 kcal.

How much protein is in Tobelerone?

Tobelerone contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 1 piece, 30.9 g (30,9 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 2,9 g).

How many carbs are in Tobelerone?

Tobelerone has 61 g of total carbohydrates per 100 g, including 2,4 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tobelerone?

Tobelerone contains 28 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).

How much sodium is in Tobelerone?

100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 2 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7622202288333. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.