Toast
Packaged product Produits laitiers et oeufs Gut & Günstig
Toast contains 283 kcal per 100 g. A serving, 25 g (25 g) provides about 71 kcal.
Roughly 73 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 250 kcal per 100 g across 218 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 15,2 g | 76 % |
| Sodium L | 1 440 mg | 63 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars5 gabove the median for produits laitiers et oeufs (median 3,7 g)
- Fat23 gabove the median for produits laitiers et oeufs (median 19 g)
- Saturated fat15,2 gin the top quarter of produits laitiers et oeufs (median 12,5 g)
- Sodium1 440 mgin the top quarter of produits laitiers et oeufs (median 880 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311596426249
- Quantity
- 250 g
- Label serving
- 25 g
- Category
- choux fondus
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% _Käse_, _Süßmolke_, _Butter_, Schmelzkäse: Natriumphosphate, Natriumcitrate, Polyphosphate; _Milcheiweiß_, Speisesalz, _Magermilchpulver_, Farbstoffe: Paprikaextrakt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allgäuer Gut & Günstig | 283 | 14 g | 5 g | 23 g |
| Fondue du Valais Walker | 282 | 17 g | 2,1 g | 20 g |
| Americano Nutri Leche Nutri Leche | 281 | 2,9 g | 16 g | 22,9 g |
| Kiri Kiri | 285 | 9 g | 1,5 g | 27 g |
| Kiri Kiri | 285 | 9 g | 1,5 g | 27 g |
| Tigre Classico 12 spicchi Tigre | 285 | 17 g | 2,5 g | 23 g |
| Crèm'Obleu Crèm'O Bleu | 286 | 13 g | 2,3 g | 25 g |
| Fettine di latte Inalpi | 280 | 16,5 g | 6,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast?
100 g of Toast has 283 kcal. Serving, 25 g (25 g): about 71 kcal.
Is Toast high in protein?
Toast contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 3,5 g in serving, 25 g (25 g). About 20 % of its calories come from protein.
How many carbs are in Toast?
Toast has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast?
Toast contains 23 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
How much sodium is in Toast?
100 g contains 1 440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596426249. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.