Tilapia
Packaged product Autres aliments Marketside
Tilapia contains 107 kcal per 100 g. A serving, 4 z, 112 g (112 g) provides about 120 kcal.
Roughly 77 % of its calories come from protein, with 23 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,9 mg | 3 % |
| Sodium L | 53,6 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat2,7 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,89 gbelow the median for autres aliments (median 1,9 g)
- Sodium53,6 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0260326507120
- Label serving
- 4 z (112 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Foule muddamas Ziyad | 107 | 5 g | 12,1 g | 4,3 g |
| Boneless Skinless Breast Miller Amish Country Poultry | 107 | 23,2 g | 0 g | 1,3 g |
| Bison Bourguignon North Fork | 107 | 22,3 g | 0 g | 2,2 g |
| Seasoned Homestyle Wedges Alexia | 107 | 2,4 g | 17,6 g | 2,4 g |
| Birria con consome Deal real foods | 107 | 12,9 g | 1,4 g | 5,7 g |
| texas-style caviar salsa Wegmans | 107 | 3,6 g | 17,9 g | 3,6 g |
| Very Verde Happy Tomato | 107 | 3,6 g | 17,9 g | 1,8 g |
| Ground Elk Four Seasons | 107 | 21,4 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 107 kcal. Serving, 4 z, 112 g (112 g): about 120 kcal.
Is Tilapia high in protein?
Tilapia contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 4 z, 112 g (112 g). About 77 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Tilapia?
100 g contains 53,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260326507120. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.