The Veggie One
Packaged product Produits laitiers et oeufs Asda
The Veggie One contains 205 kcal per 100 g. A serving, 1 portion, 235 g (235 g) provides about 481 kcal.
Roughly 56 % of its calories come from carbohydrates, with 27 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 251 mg | 11 % |
| Total carbohydrates L | 28,1 g | 10 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 4 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 56 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber2,9 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars4 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,6 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium251 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 0231240003982
- Label serving
- 1 portion (235 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolognese Mac & Cheese Core Powerfoods | 205 | 11,6 g | 21,1 g | 7,1 g |
| Coconut Creamy Fruit Bars Sundae Shoppe | 205 | 3,6 g | 21,7 g | 10,8 g |
| Coconut Cream Thai Kitchen | 205 | 1,2 g | 3,6 g | 20,5 g |
| Organic Coconut Cream T&T | 205 | 1,2 g | 3,6 g | 20,5 g |
| Mexican Chorizo & Bacon Mac & Cheese Las Iguanas | 205 | 11,2 g | 14,2 g | 11,1 g |
| Mac & Cheese Beechers | 204 | 9,3 g | 17,8 g | 10,7 g |
| Western Omelette Classic Touch Foods | 204 | 12,4 g | 20,9 g | 8 g |
| Beecher’s Mac & Cheese Beechers | 204 | 9,3 g | 17,8 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Veggie One?
100 g of The Veggie One has 205 kcal. Serving, 1 portion, 235 g (235 g): about 481 kcal.
How much protein is in The Veggie One?
The Veggie One contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 235 g (235 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in The Veggie One?
The Veggie One has 28,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Veggie One?
The Veggie One contains 6 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in The Veggie One?
100 g contains 251 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0231240003982. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.