The Triple
Packaged product Repas et plats Tesco
The Triple contains 206 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 32 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 233 kcal per 100 g across 189 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 22,8 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 45 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for repas et plats (median 10,4 g)
- Sugars1,9 gin the lowest quarter of repas et plats (median 3,3 g)
- Fat7,2 gbelow the median for repas et plats (median 8,9 g)
- Saturated fat1,9 gabove the median for repas et plats (median 1,6 g)
- Sodium280 mgin the lowest quarter of repas et plats (median 482 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03275757
- Quantity
- 280g
- Category
- Sandwichs au poulet
- Packaging
- en:card-carton,en:mixed-plastic-film-film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast, lemon and pepper mayonnaise, tomato, cucumber and lettuce on malted brown bread. ingredients chicken breast (35%), wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], tomato, water, cucumber, lettuce, malted wheat flakes, rapeseed oil, cornflour, wheat bran, white wine vinegar, lemon juice, salt, wheat protein, yeast, malted barley flour, pasteurised egg yolk, emulsifiers (mono - and di-glycerides of fatty acids, mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), spirit vinegar, malted wheat flour, black pepper, mustard flour, garlic powder, flour treatment agent (ascorbic acid), palm oil, sunflower oil. tomato, beechwood smoked sweetcure streaky bacon, seasoned mayonnaise and lettuce on malted brown bread. ingredients wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, tomato, beechwood smoked sweetcure bacon (15%) [pork belly, sugar, salt, emulsifier (sodium triphosphate), honey, preservative (sodium nitrite)], rapeseed oil, lettuce, malted wheat flakes, wheat bran, white wine vinegar, cornflour, salt, wheat protein, pasteurised egg yolk, yeast, malted barley flour, emulsifiers (mono-and di-glycerides of fatty acids, mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), spírit vinegar, malted wheat flour, mustard flour, black pepper, flour treatment agent (ascorbic àcid), palm oil. mayonnaise, red cheddar cheese and tomato on white bread. ingredients wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, red cheddar cheese (1 7%) [cheddar cheese (milk), colour (annatto)], rapeseed oil, tomato (7%), white wine vinegar, cornflour, pasteurised egg yolk, salt, yeast, emulsifiers (mono - and di-glycerides of fatty acids, mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), spirit vinegar, wheat protein, mustard flour, palm oil, flour treatment agent (ascorbic acid). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. caution although every care has been taken to remove bones, some may remain storage keep refrigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesFarine de froment (blé)Huile de colza (canola)VinaigreSelLevureOeufAileHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich poulet rôti crudités Pause snack | 206 | 8 g | 24 g | 7 g |
| Sandwich poulet rôti sauce barbecue Marque Repère | 206 | 8,3 g | 32 g | 4,4 g |
| Sandwich au poulet pané sauce katsu Marks & Spencer | 206 | 9,5 g | 23,6 g | 7,7 g |
| Sandwich Poulet Moutarde Rochambeau | 207 | 11,8 g | 26,3 g | 5,4 g |
| Club sandwich Poulet Rôti Salade Bistro vite | 205 | 11 g | 23 g | 7,3 g |
| Croque à Poêler Saveur Kebab U | 205 | 8,7 g | 30 g | 5,2 g |
| Poulet miel moutarde Starmeal | 204 | 9,2 g | 21,3 g | 8,6 g |
| Chicken Caesar Pita 7-Eleven | 208 | 11,2 g | 27,9 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Triple?
100 g of The Triple has 206 kcal.
Is The Triple high in protein?
The Triple contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10,4 g).
How many carbs are in The Triple?
The Triple has 22,8 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Triple?
The Triple contains 7,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in The Triple?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03275757. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.