Tesco Chicken Salad
Packaged product Volailles Tesco
Tesco Chicken Salad contains 299 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 33 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 57 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of volailles (median 17,9 g)
- Sugars2,5 gin the top quarter of volailles (median 0,88 g)
- Fat3,3 gbelow the median for volailles (median 4,4 g)
- Saturated fat0,6 gbelow the median for volailles (median 1,2 g)
- Sodium400 mgabove the median for volailles (median 290 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken roasting portions INGHAM'S | 299 | 27,2 g | 1,4 g | 19,7 g |
| My Energy Chicken Sticks My Energy | 299 | 27 g | 2,4 g | 20 g |
| Roast Chicken (Classic Herb) Mt Barker | 299 | 38,9 g | 11,3 g | 10 g |
| Pop Corn Chicken Sainsbury’s Takeaway | 299 | 15,1 g | 18,4 g | 17,9 g |
| No Chicken Southern Fried Goujons Aldi Plant Menu | 299 | 13,1 g | 29,4 g | 15,4 g |
| Chicken Slice Co-op | 299 | 9 g | 23,6 g | 18,1 g |
| Chicken Ceaser Wrap MADE | 299 | 12,4 g | 26,9 g | 15,5 g |
| Chicken Caesar Wrap festival | 300 | 7,7 g | 23,9 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Chicken Salad?
100 g of Tesco Chicken Salad has 299 kcal.
Is Tesco Chicken Salad high in protein?
Tesco Chicken Salad contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other volailles, that is among the highest quarter (median 17,9 g).
How many carbs are in Tesco Chicken Salad?
Tesco Chicken Salad has 41 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Chicken Salad?
Tesco Chicken Salad contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Tesco Chicken Salad?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03283516. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.