Tempeh
Packaged product Boissons Vivera
Tempeh contains 186 kcal per 100 g.
Roughly 48 % of its calories come from protein, with 40 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (182 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,3 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 12 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,3 gin the top quarter of boissons (median 18,1 g)
- Sugars0,4 gbelow the median for boissons (median 0,7 g)
- Fat8,3 gabove the median for boissons (median 8,3 g)
- Saturated fat1,4 gabove the median for boissons (median 1,3 g)
- Sodium10 mgbelow the median for boissons (median 139 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sojabonen, water, schimmel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh with hemp seeds Impulse | 186 | 20,6 g | 3,8 g | 7,6 g |
| Tempeh L’originale Almaverde | 185 | 20 g | 1,1 g | 10 g |
| Tempeh soy original Henry's | 188 | 20 g | 11,3 g | 7,5 g |
| Tempeh Bio di soia Vemondo | 184 | 19 g | 3,2 g | 9 g |
| Tempeh marinato Cambiasol Srl | 184 | 18 g | 11 g | 6,8 g |
| TEMPEH al Naturale BIOLOGICO verso natura CONAD | 184 | 19 g | 3,2 g | 9 g |
| Original Tempeh Plant Power | 184 | 19 g | 2 g | 9,7 g |
| Tempeh al naturale biologico Coop | 184 | 19 g | 3,2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 186 kcal.
Is Tempeh high in protein?
Tempeh contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 18,1 g).
How many carbs are in Tempeh?
Tempeh has 5,5 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 8,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Tempeh?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718300880520. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.