Tempeh
Packaged product Boissons Carrefour BIO
Tempeh contains 184 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 45 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (182 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 8 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for boissons (median 18,1 g)
- Fiber7,2 gabove the median for boissons (median 6,5 g)
- Sugars1,5 gabove the median for boissons (median 0,7 g)
- Fat9 gabove the median for boissons (median 8,3 g)
- Sodium0 mgin the lowest quarter of boissons (median 139 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour BIO
- Barcode
- 8012666067725
- Quantity
- 150 g (2 x 75 g)
- Category
- Tempeh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soia 57%, acqua, aceto di mele, micelio di fermentazione (Rhizopus oryzae)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Vinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh al naturale Pam & Panorama | 184 | 19 g | 3,2 g | 9 g |
| Tempeh biologico Despar | 184 | 19 g | 3,2 g | 9 g |
| Tempeh a fette Liveg | 184 | 19 g | 3,2 g | 9 g |
| Tempeh al naturale biologico Coop | 184 | 19 g | 3,2 g | 9 g |
| Original Tempeh Plant Power | 184 | 19 g | 2 g | 9,7 g |
| TEMPEH al Naturale BIOLOGICO verso natura CONAD | 184 | 19 g | 3,2 g | 9 g |
| Tempeh marinato Cambiasol Srl | 184 | 18 g | 11 g | 6,8 g |
| Tempeh Bio di soia Vemondo | 184 | 19 g | 3,2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 184 kcal.
Is Tempeh high in protein?
Tempeh contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other boissons, that is above the median (median 18,1 g).
How many carbs are in Tempeh?
Tempeh has 3,2 g of total carbohydrates per 100 g, including 7,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Tempeh?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012666067725. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.