Tamsi Duona
Packaged product Autres aliments Lidl
Tamsi Duona contains 316 kcal per 100 g. A serving, 32.0 g (32 g) provides about 101 kcal.
Roughly 51 % of its calories come from carbohydrates, with 37 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 38,3 g | 14 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 9,5 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 51 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for autres aliments (median 7 g)
- Fiber8,1 gin the top quarter of autres aliments (median 1,9 g)
- Sugars9,5 gabove the median for autres aliments (median 3,4 g)
- Fat12,2 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,4 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20722968
- Label serving
- 32.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imbir Herbapol | 316 | 0 g | 79 g | 0 g |
| Malina z melisą Herbapol | 316 | 0 g | 79 g | 0 g |
| Magret de canard Monoprix gourmet | 316 | 17 g | 1,3 g | 27 g |
| Crottin de Chavignol Nos régions ont du talent | 316 | 19 g | 1,5 g | 26 g |
| Frisella integrale Gecchele | 316 | 9,5 g | 63,7 g | 2,5 g |
| American Singles Essential Everyday | 316 | 15,8 g | 10,5 g | 21 g |
| Pain De Mir - Special Foie Gras St rolan | 316 | 9,3 g | 53 g | 6,8 g |
| Magret de Canr du sud-ouest Monoprix Gourmet | 316 | 17 g | 1,3 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tamsi Duona?
100 g of Tamsi Duona has 316 kcal. Serving, 32.0 g (32 g): about 101 kcal.
How much protein is in Tamsi Duona?
Tamsi Duona contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,9 g in serving, 32.0 g (32 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Tamsi Duona?
Tamsi Duona has 38,3 g of total carbohydrates per 100 g, including 8,1 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tamsi Duona?
Tamsi Duona contains 12,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20722968. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.